• Clinical nutrition The use of diet as a therapy serves as the foundation of naturopathic medicine.  There is an ever-increasing body of knowledge that supports the use of whole foods and nutritional supplements in the maintenance of health and treatment of disease.
  
  
• Herbal medicine, another core of the Route Of True Longevity : Plants have been used as medicines since antiquity.  Naturopathic physicians are professionally trained herbalists and know both the historical and medicinal uses of plants.
• Homeopathy: The term homeopathy is derived from the Greek word, homoios, meaning "similar," and pathos, meaning "suffering."  Homeopathy is a system of medicine that treats a disease with dilute, potentized remedies that will produce the same symptoms as the disease when given to a healthy individual.  The fundamental principle operating here is that like cures like.  Homeopathic medicines are derived from a variety of plant, mineral, and chemical substances.
  
  
• Acupuncture: Acupuncture is the Chinese system of medicine designed thousands of years ago, and refined over dozens and dozens of centuries. Acupuncture invokes the stimulation of certain specific points on the body to enhance the flow of vital life energy qi along pathways called meridians.  Acupuncture points are stimulated by the insertion and withdrawal of needles, the application of heat (moxibustion), acupressure (deep finger pressure), lasers, electrical means, or a combustion of these methods.
  
  
• Hydrotherapy: Hydrotherapy uses water in all its temperatures (hot, cold), forms (ice, steam), and methods of application (sitz baths, douches, spas, whirlpools, saunas, showers, immersion baths, packs, poultices, foot baths, fomentations, wraps, colonic irrigations), in the maintenance of health or treatment of disease.  It is one of the most ancient methods of treatment.  Hydrotherapy has been used to treat disease and injury by many different cultures, including the Egyptians, Assyrians, Persians, Greeks, Hebrews, Hindus, Chinese, and Native Americans.
  
  
• Physical medicine: Physical medicine refers to the use of physical measures in the treatment of disease.  These include: therapeutic exercise, massage, joint mobilization (manipulation) and immobilization techniques, and hydrotherapy.  Physical medicine also includes physiotherapy equipment such as ultrasound (high frequency sound waves that act as a micro-massage to tissues, stimulating or restoring function or blood circulation), diathermy (high frequency currents used to generate heat within the body), electric currents used in the body to stimulate function or relieve pain, and light therapy (applications of light that are used to stimulate heating responses in the body, including endocrine functions along with increased circulation and more).
  
  
• Effective guidance and lifestyle adjustments: Counseling and lifestyle modification techniques are essential to naturopathic medicine.  A naturopathic physician is formally trained in the following counseling areas: 1) Interviewing and responding skills, active listening, body language assessment, and other contact skills necessary for the therapeutic relationship; 2) Recognition and understanding of prevalent psychological issues including developmental problems, sexual dysfunction, abnormal behavior, addictions, and stress; 3) Various treatment measures including hypnosis and guided imagery, counseling techniques, correction of underlying organic factors, and family therapy.

The Future of Naturopathic Medicine

"To the uninformed, naturopathic medicine, as well as the entire concept of natural medicine, appears to be a fad that will soon pass away," in the finding of Michael Murray, N.D., of Seattle, Washington.  "To the informed, however, it is patently clear that naturopathic medicine is at the forefront of the future."

One of the great fallacies promoted by the United States medical establishment is that there is not firm scientific evidence for the use of many natural therapies. "This assumption is simply not true," according to Dr. Murray.In fact, during the last ten or twenty years there has been a literal explosion of information in the scientific literature supporting the use of natural medicine."

Today, science and medicine have the technology and understanding necessary to appreciate many aspects of natural medicine.  It is becoming increasingly common for medical organizations which in the past have spoken out strongly against naturopathic medicine to embrace it, endorsing naturopathic techniques such as lifestyle modification, stress reduction, exercise, and a high-fiber diet which, as the Route Of True Longevity repeatedly admonishes, must be accompanied by the regular intake of air-dried sea salt, never-heated oils, and priobiotics, along with the basically high level of fiber in the diet.

"This brings out in stark relief the paradigm shift that is occurring in medicine," says Dr. Murray.  "What was once scoffed at is now becoming generally accepted as an effective alternative.  In fact, in most instances the naturopathic alternative offers significant benefit over standard medical practices.  Undoubtedly in the future many of the concepts, philosophies, and practices of naturopathy will be vindicated.  Certainly the future looks very bright for naturopathic medicine."